Reformer

Intimidated by the reformer machine? Don’t be ! Simple and highly effective, the reformer is the essence of Joseph Pilates’s original method, using a series of springs and pulleys to provide variable resistance to allow for hundreds of different low-impact and strength-building exercises.

For health and safety reasons, grip socks are required for Reformer classes. No grip socks? No worries, you can purchase a pair at the studio.

Doux

This class is perfect for those who wish to understand the fundamentals of Pilates while learning to use the equipment safely. Through targeted exercises, you will develop strength, flexibility, and body awareness. The instructors take the time to correct your form and adapt the session to your level, whether you're a beginner or simply looking to refine your foundations. An essential step to progressing with confidence and achieving lasting results!

50 minutes • Foundational and personalised • All levels

Signature

“Strengthen, lengthen, and tone” is the Signature of this reformer class that offers a full-body workout. Incorporating various props, these classes blend the precision and control of classical Pilates with the dynamic aspects of contemporary Pilates.

50 minutes • Toning and comprehensive • All levels

Power House

Ready to take your practice to the next level? Our Power House reformer Pilates class is for you. This high-energy, low-impact workout combines strength training variations and quick transitions to challenge your endurance.

50 minutes • Challenging and energizing • Intermediate/Advanced

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