Of course! All of our teachers can guide you in English. We also offer group classes taught exclusively in English.
Please wear comfortable clothing and don’t forget to pack your grip socks if you’ve booked a Reformer class. For the rest, we have you covered: mats, props, showers, towels, hair dryers, toiletries, fruit- and herb-infused water, and a café to refuel afterwards.
Sometimes this happens, please call us if you think you will be running late. To prevent injury and to be considerate to the teacher and other students, late comers will not be admitted beyond 5 minutes after the class has begun. We kindly request you arrive 10-15 mins before class has started so you have enough time to be signed in, get settled, and be asked about injuries & modifications.
You can modify or cancel your class (online or through our app) up to 18 hours before the start time of the session. This gives you flexibility while maintaining the quality of our studio's organization (notifying our instructors and accommodating other interested students). After this deadline, you will have to pay a late cancellation fee or lose the class. In any case, please let us know as soon as possible! We hope to see you again soon at Aja House.
When you join the waitlist of a full class you are selecting to attend the class should a spot become available. If someone cancels, you will receive an email alerting you that you have been added to class. Clients will be placed into the class up to 12 hours before the start time of class. If you are on the waitlist, but know you can no longer attend the class, please remove yourself via the app.
Yes, both our women’s and men’s changing rooms are equipped with all of your pre- and post-workout needs, including towels, showers, lockers and hair dryers.
Pilates focuses on building mobility, strength, and balanced muscle activation, making it suitable for all fitness levels. Benefits include improved joint mobility, muscle strength, core and joint stability, flexibility, and posture. Pilates also emphasizes proper breathing, making it a relaxing practice that enhances overall well-being, leaving you feeling refreshed rather than exhausted. Regular practice can also improve muscle tone and physical appearance.
We recommend that you start with our Signature class, which is taught at a slightly slower
pace so that you can learn the basics. You can read more on our classes page. Private
Sessions are another great way to get started.
sur notre page de cours. Les séances privées sont un autre excellent moyen de se lancer !
In the recovery stage after an injury, pilates can be an essential means of restoring normal muscle function, but it’s important to consult your doctor before beginning any new exercise program. We offer modifications for nearly every exercise, be sure to let your teacher know so that they can provide assistance. Private sessions can also provide you with a more tailored approach to support recovery and strengthen the area of your injury.
Pilates is one of the best forms of self-care for moms and one of the safest ways to exercise during and after pregnancy. If you are pregnant, you must have a certificate to exercise from your medical practitioner and you must notify your instructor, who can modify exercises accordingly.
Pilates can be divided into two forms: mat Pilates and Reformer Pilates. Both focus on controlled movements against resistance. In mat Pilates, all you need is a mat, with gravity providing the resistance. In Reformer Pilates, you work on a machine that uses spring-based equipment to add resistance. When practiced consistently, both mat and Reformer Pilates can enhance strength, coordination, and mobility. The health benefits are are extensive, including injury prevention, faster recovery, and improved performance.
Yoga is a holistic practice that originated in ancient India, encompassing physical, mental, and spiritual aspects. It involves performing physical postures (asanas), breathing techniques (pranayama), and meditation, all aimed at enhancing strength, flexibility, balance, and relaxation. Beyond the physical advantages, yoga is known to alleviate stress and anxiety, sharpen mental clarity, and contribute to overall well-being.
Flexibility is not a prerequisite for practicing yoga. The key is to listen to your body and stay within your limits. With consistency, yoga will increase your flexibility over time. Our yoga instructors will provide variations and modifications to accommodate different levels of flexibility and strength.
There are different styles, from the active yoga of Vinyasa to the restorative effects of Yin, each offering different approaches and benefits. Explore a few styles to see what suits you best! And let our instructors guide you based on your goals and experience. Cliquez ici pour voir nos offres de cours.
Still have questions?
Call us during opening hours
or send us an email any time at
