Yoga
Vinyasa
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. This class moves from pose to pose with each held for no more than five to eight breaths. The continual flowing movements help stretch and elongate our muscles while they are being strengthened, allowing greater flexibility and range of motion. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice designed to connect with our bodies and breath, build heat and unlock blocked energy
60 minutes • Fast and fluid • All levels
Candlelit Yin and Soundbath
A beautiful and peaceful experience designed to create space and unravel tension within the body and the mind. The class opens with gently held yin poses to foster a profound release in the hips, shoulders, and spine. The deliberate stillness invites you to explore moments of surrender. Following the mindful movement, experience 20 minutes of transformative sound therapy during which you are “bathed” in sound waves. The waves interact with your body, releasing tension and restoring balance. This class is perfect for soothing our nervous system, be prepared to leave feeling rejuvenated.
60 minutes • Restorative and therapeutic • All levels
Yin Yang
This class blends two types of yoga into one single, balanced practice. During the Yin exercises, you will bring relaxation to your body and calmness to your mind. Poses are held for 3 to 5 minutes to target deep connective tissues and release tension. Once body and mind have been soothed, the class enters an invigorating flow. During the Yang exercises you will build strength, increase blood flow and improve flexibility.
60 minutes • Balanced and holistic • All levels
Hatha Yoga
Hatha yoga focuses on the balance between body and mind to channel vital energy sources. In Sanskrit, Hatha translates to force. The practice involves a sequence of asanas (postures) with emphasis on the breath and the mind-body connection. It is generally practiced more slowly and with more static posture holds than found in styles such as Vinyasa. Decelerating your daily pace, this class anchors you into the present moment, focusing on slow conscious movement and a willful use of breath.
60 minutes • Gentle and mindful • All levels
Prenatal yoga
Prenatal yoga is a gentle practice, perfectly adapted to the needs of expectant mothers, with an emphasis on stretching and relaxation. In this time of hormonal, physical and psychological changes, welcome these fluctuations with serenity and find the energy you need to care for yourself and your baby.
C’est également un moment convivial pour rencontrer d’autres femmes enceintes et pouvoir échanger avec elles. Une maman soutenue est une maman plus sereine !
Every Tuesday at 11 a.m.
60 minutes - Soothing and relaxing - All levels
Nidra
The word “nidra” comes from Sanskrit and means “sleep”. Yoga nidra uses guided relaxation to calm the mind and the nervous system, promoting deeper sleep and reducing insomnia. This class provides physical, mental and emotional relaxation, and is perfect for those who wish to decompress and let go.
75 minutes - Regenerating and rebalancing - All levels