Progress at your own ideal pace with our one-on-one or small group sessions. Whether you're recovering from an injury, a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, you'll benefit from the full attention of one of our expert teachers and a tailor-made program to strengthen your body, your mind...and your motivation!
In our private Reformer room, practice on a state-of-the-art Balanced Body Allegro 2 machine with Tower. The Tower system adds a wide variety of exercises to the repertoire – including 95% of the Cadillac functionality.
The private room also features a Spine Corrector, designed to improve spinal mobility, promote increased flexibility in the spine, and improve overall body alignment and posture.
Our private sessions allow you to practice solo, with your partner, or in small groups (maximum three people). Each session is designed to meet your specific objectives, whether you’re looking to improve flexibility, learn relaxation techniques, or work on advanced postures.
Hatha • Vinyasa • Yin Yang • Yin • Pre- and post-natal • Seniors • Meditation • Breathwork
Boxing, HIIT, cardio... our certified coaches will design you a tailor-made training program. Improve your endurance and increase your energy while working within your own limitations and preferences. Maximum three people.
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